The Journal

Notes from
after the workout.

Skin science, training and nutrition — the quiet part of the routine, the part that starts once you stop moving.

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face wash after workout · 3 min read

Why You Should Wash Your Face After Every Workout

Sweat, bacteria, and excess oil sit on your skin after every workout. Learn why cleansing immediately after exercise is essential for long-term skin health — and how to do it right.

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