The Journal

Notes from
after the workout.

Skin science, training and nutrition — the quiet part of the routine, the part that starts once you stop moving.

All

Your Ingredients, Decoded: Green Tea, Arnica, Bakuchiol and More

A quick glossary of the botanicals across the After Sport line, and what each one is actually there to do.

What's inside Body Sculpting Cream, why the formula is built the way it is, and when to use it.

What's in Recovery Cream, why it cools on contact, and when to use it after a hard training day.

What's actually in Refresh Face Wash, why it's built for a different moment than a regular cleanser, and how to...